WELCOM MY BLOG
SKIMS’ New Face Wrap: Instant Gratification or Gimmick? Kim Kardashian’s SKIMS brand has once again ignited a firestorm of debate, this time with its newly released Seamless Sculpt Face Wrap. …
Kim Kardashian’s Face Wrap: Miracle or Marketing? Read More SKIMS’ New Face Wrap: Instant Gratification or Gimmick? Kim Kardashian’s SKIMS brand has once again ignited a firestorm of debate, this time with its newly released Seamless Sculpt Face Wrap. …
Kim Kardashian’s Face Wrap: Miracle or Marketing? Read More
## The Shocking Truth About Our Food System: Are We Being Manipulated Into Unhealthy Choices? We all make food choices every day. But are these choices truly our own? A …
Why the ‘big food’ industry is killing us – and how to fight back | Prof. Brian Elbel & Tim Spector Read More
## Unlock Your Health Potential: The Science-Backed Benefits of Sauna and Cold Plunge Therapy For years, we’ve shied away from the cold, seeking refuge in warm blankets and heated homes. …
Sauna, cold plunge, and your health: what the science says | Dr. Susanna Søberg & Tim Spector Read More
## Decoding Wellness Trends: Separating Fact from Fiction with Liz Earle and Dr. Amati The wellness world is a whirlwind of ever-changing trends, promising miraculous results with every new product …
Creatine, beef tallow and red light therapy: are these wellness trends worth it? | Liz Earle Read More
## The Shocking Truth About Ultra-Processed Foods: A Harvard Doctor Reveals All We’ve all been there, grabbing a quick and convenient meal or snack on the go. But are those …
Harvard Doctor: The convenience foods that cause disease | Dr. Andy Chan Read More
## The Supplement Truth Bomb: Do Pills Really Improve Your Health? The supplement industry is booming, promising miraculous health improvements with a simple pill or powder. But are these claims …
Tim Spector: Which supplements work – and which are a waste | Prof. Sarah Berry Read More
## Fighting the Silent Enemy: How to Reverse Inflammaging and Age Better We often blame fatigue, stiffness, and brain fog on the natural aging process. But what if these symptoms …
Inflammation Expert: Reverse silent inflammation with simple daily habits | Prof. Janet Lord Read More
## The Shocking History of Bloodletting: Why Doctors Once Bled Their Patients For centuries, bloodletting was a cornerstone of medical practice. The image conjures up scenes of leeches and blood …
The ancient medical practice that persisted for too long – Stephanie Honchell Smith Read More