From Cancer Diagnosis to a Life Fully Lived: My “Finally” List

After Being Diagnosed with Stage 4 Breast Cancer, I Wanted to Finally…

After being diagnosed with stage 4 breast cancer, I wanted to finally live—not just exist, not just drift from one day to the next, but truly live. It’s strange how the words from a doctor’s mouth can turn your entire world upside down, yet also snap it into sharp focus. Suddenly, the things I once thought were urgent—emails, chores, petty frustrations—seemed trivial. What mattered most was love, connection, and making sure I didn’t leave my dreams locked away in the “someday” drawer.

Shifting Perspective

When I first heard the diagnosis, fear hit me like a tidal wave. The word cancer echoed in my ears, and the stage number attached to it felt like a countdown. But once the shock settled, I realized something profound: every day from that point forward was a gift I didn’t want to waste. I couldn’t control the illness, but I could control how I chose to spend my time.

That’s when I started writing a list. Not a dramatic bucket list filled with skydiving and climbing mountains—though those things are incredible—but a personal, intimate list of experiences that mattered to me. Things like visiting the beach at sunrise, singing karaoke even if I was off-key, baking my grandmother’s favorite recipe, and telling the people in my life exactly how much they meant to me.

The Power of “Finally”

There’s something liberating about the word finally. For years, I had put things off because I was too busy, too tired, or too worried about what others might think. I’d always say, “I’ll do it later.” But later is not guaranteed. Cancer gave me the clarity to stop waiting.

So I finally signed up for that art class I’d been eyeing. I finally wrote the first chapter of the book I always said I wanted to write. I finally reached out to old friends, even if it had been years since we spoke. These weren’t grand gestures; they were simple acts of reclaiming joy.

Finding Strength in Small Moments

Living with stage 4 breast cancer isn’t easy. There are treatments, side effects, and days when fatigue feels like quicksand. But in the middle of it all, there are moments of laughter, love, and light. My niece painting my nails bright pink just because. My best friend showing up with coffee and silly stories. Strangers who smile and remind me that kindness still exists in the world.

I began to see life less as a battle to be fought and more as a story to be written, with every chapter holding value no matter how long the book may be.

A Message for Others

If I could share one lesson from my journey, it would be this: don’t wait for a diagnosis to start living. Don’t wait for life to shake you awake. Whatever your finally is—whether it’s starting a project, saying “I love you,” or booking that trip you’ve always dreamed of—do it. Not tomorrow. Not someday. Today.

Closing Thoughts

After being diagnosed with stage 4 breast cancer, I wanted to finally embrace life in all its messy, beautiful, imperfect glory. And in doing so, I discovered something unexpected: joy isn’t reserved for the healthy or the unbroken. Joy is for all of us, right here, right now.