Author: Admin

## Unlock Your Health Potential: The Science-Backed Benefits of Sauna and Cold Plunge Therapy For years, we’ve shied away from the cold, seeking refuge in warm blankets and heated homes. …

Sauna, cold plunge, and your health: what the science says | Dr. Susanna Søberg & Tim Spector Read More

## Decoding Wellness Trends: Separating Fact from Fiction with Liz Earle and Dr. Amati The wellness world is a whirlwind of ever-changing trends, promising miraculous results with every new product …

Creatine, beef tallow and red light therapy: are these wellness trends worth it? | Liz Earle Read More

## The Shocking Truth About Ultra-Processed Foods: A Harvard Doctor Reveals All We’ve all been there, grabbing a quick and convenient meal or snack on the go. But are those …

Harvard Doctor: The convenience foods that cause disease | Dr. Andy Chan Read More

## The Supplement Truth Bomb: Do Pills Really Improve Your Health? The supplement industry is booming, promising miraculous health improvements with a simple pill or powder. But are these claims …

Tim Spector: Which supplements work – and which are a waste | Prof. Sarah Berry Read More

## Fighting the Silent Enemy: How to Reverse Inflammaging and Age Better We often blame fatigue, stiffness, and brain fog on the natural aging process. But what if these symptoms …

Inflammation Expert: Reverse silent inflammation with simple daily habits | Prof. Janet Lord Read More

## The Shocking History of Bloodletting: Why Doctors Once Bled Their Patients For centuries, bloodletting was a cornerstone of medical practice. The image conjures up scenes of leeches and blood …

The ancient medical practice that persisted for too long – Stephanie Honchell Smith Read More